You can lose weight without having to follow a strict diet. Instead, you can use energy healing and meditation techniques to help you lose weight.

You can stop your cravings for unhealthy snacks, processed foods, and take-aways with the healing techniques in this article. Read on to discover more.

Weight is Energy

Weight is energy, which is either used by your body, stored by your body, or released by your body. Energy blocks may occur in your body which cause excess energy to build up. This excess energy can appear physically as extra weight.

You can eat healthily and exercise regularly to release excess weight. These activities help to speed up the flow of energy through your body. This makes it easier for the extra energy to be consumed or released.

Energy Healing for losing weight

Exercise and diet may not be enough for effective weight loss. Energy blockages may cause your weight to remain. Then you may want to try the following techniques to get your energy flowing properly so you can lose weight more easily.

Love Your Body

Love and nurture your body and be happy and joyful for where you are in life now. Remember that resistance is futile so try to avoid being negative or angry about the state of your body. Patience, love, and acceptance will work wonders. Remember to be powerful and strong and your body will be too. As soon as you stop fighting against your weight, the energy will flow better so it can be easily released.

Eat healthy foods

Look for the things in life that you appreciate. Then let go of the remainder of your negative thoughts and images. Look in the mirror for a few moments each morning and speak to your reflection with three or more things about your body which will put a smile of joy on your face.

Use Positive Affirmations

Positive affirmations can assist you with refocusing on your health and healing. Affirmations help you to adopt healthier behaviour patterns which may lead to losing weight. You can use the positive affirmation, “I love my body and am at my ideal weight” or create one of your own. You can also add a target weight in your affirmation to make it more powerful.

It is important to repeat your affirmation to lose weight several times each day. This helps to make your intention a reality as the universe manifests whatever you focus on. Your subconscious will take in the new information and the energy will change around you. Also, you can repeat your affirmation when negative thoughts arise about your body, your health, or your diet.

Meditate and Release

It is important to meditate daily and any time when you feel tense or blocked. Meditation helps you release emotions, and it also recharges your body. Sit or lie down and contemplate what how your excess weight is affecting your body, your mind, and your soul.

Meditate and release your emotions

Identify what you need to let go of and surrender to the universe. Meditation releases your emotional baggage, and it can be in the form of silent contemplation, prayer, or mantra. Meditating also allows you more space and time to focus on what works for you. A happy mind feeds a happy body.

You can also communicate with the stuck or blocked energy that is keeping you overweight. Let your energy body heal as you meditate and let go. Thank your excess weight for its protection and let it go with love and gratitude.

Bless All Your Food

It is good for your spiritual practice and energy healing to bless all your food and drink. Blessing your food neutralizes any negative energy from the food, and it increases your food’s vibration and changes its molecular structure. Blessings are spoken verbally or mentally with your intention.

Set your intention during your blessing for it to be nourishing and healing.  Bless your food at mealtimes and any other time when you eat a snack or drink anything. You can bless anything including supplements and medicine to raise its vibration and frequency.

Bless your food to raise your energy and vibration

Clearing and Cleaning Your Energy

You can clear your energy by cleaning your chakras and energy channels. You can also use energy healing techniques to unblock, cleanse, and heal your energy body. There are many techniques for energy healing including acupuncture, reiki, pranic healing, yoga, and aromatherapy. Smudging and psychic cleansing also clean up your environment.

Guided meditations, crystals, and soothing music will help you cleanse your chakras. You can also use self-healing techniques or book a session with a professional energy healer such as Jerry Sargeant.

The Ayurvedic Approach

It is important to clearly set your intention for removing any energy blocks, negative feelings, and negative thoughts. Also, set an intention to open your energy channels so energy can flow freely through your body, and to cleanse and regenerate your energy centres.

Ayurvedic energy healing for weight loss

According to ayurveda, being overweight involves an excess in the kapha dosha. Ayurvedic healers believe that like increases like and opposites balance. Kapha and weight gain are both slow, cool, oily, heavy, smooth, soft, stable, dense, and substantive. Being overweight can provoke kapha in the body, and excess kapha in your body can lead to being overweight. To achieve an equilibrium requires an increase in opposite forces that are liquid, subtle, mobile, sharp, light, dry, rough, and warm.

Some ayurvedic healing techniques will help you lose weight and increase your fitness too. You can practice yoga for at least 15 minutes every morning, eat three healthy meals a day, and exercise for at least three days per week. It also helps to follow a diet that is kapha pacifying and adopt a daily routine that elevates your health and fitness.

Weight Loss With Acupuncture

Acupuncture is a treatment where very fine needles are inserted into specific points right along these meridians to remove blockages and let vital energy, also known as Chi or Qi, to flow uninhibited. In acupuncture, weight gain is caused by an imbalance in your body due to a malfunctioning spleen. Acupuncture practitioners will hone into the specific parts of the body that trigger weight loss.

Losing weight with acupuncture

Traditional acupuncture considers the outer ear as a model of the entire body. When you stimulate the key points with needles or magnets all around the location, your appetite will be greatly reduced, and it will boost your metabolism. Obese patients who had five-point ear acupuncture have lost much more weight when compared with other patients who have received only one-point acupuncture.

Acupuncture also heals the minds of patients.  If you believe that you can lose weight, then you would experience weight loss. This placebo effect can amplify any of the benefits of acupuncture as a weight loss tool.

Reiki Works for Weight Loss

Reiki energy healing focusses on a healthy environment. An unhealthy environment could lead to spiritual damage as well as physical damage including joint pains and poor digestion. Also, poor surroundings can cause emotional damage such as negative thinking are having negative people around you like flies.

The quality of food is important to. This is because its spiritual and energetic elements are important for the healing and regeneration of your body, mind, and soul. You can remove negative energies from each cell of your body by eliminating unwanted foods from your diet. Unwanted foods include dense meat and dairy products, as well as sugary and processed foods.

Reiki energy healing and weight loss for health

Visualise healing energy being released from your body when you digest food. This will help your body absorb each nutrient properly. You can use the violet flame with Reiki energy to purify and energise your food. This uses a combination of Reiki symbols and affirmations as well as the visualisation of your food being immersed in a purifying violet flame. When you use Reiki energy healing to lose weight you will lose your bad eating habits in the long term. You will also develop respect and love for your food which stops you from taking it for granted.

Energy Healing Helps You Lose Weight

Energy healing works with the function of the third ventricle of the brain to remove imbalances in that area. The third ventricle of the brain is home to cells called tanycytes (cells that sense nutrients) and the cingulate gyrus (cells that regulate appetite). Tanycytes sense how much glucose and amino acids are in the body. Energy work alters the functioning of the brain’s third ventricle resulting in a feeling of satisfaction. This naturally regulates appetite in a healthy way that leads to a more stable weight.

You can also help your body’s healthy gut bacteria with digestion food and eliminating your cravings for unhealthy foods. Also, your bones create a hormone called osteocalcin. Osteocalcin is a hormone which regulates your blood sugar levels. It is activated by the Lipocalcin 2 protein, which activates neurons in the hypothalamus. Meditation and energy healing also increase your body’s production of Lipocalin 2 to help trigger appetite suppression.

Energy healing, chakras, and hormone balancing

In summary, these methods will help your body lose weight:

  • Use energy work such as yoga or tai-chi to for achieving balance in your brain. This also helps you to regulate your appetite.
  • Use distance energy healing with healthy eating to create gut bacteria which enhance digestion and help suppress unhealthy cravings.
  • Increase your body’s production of Lipocalin 2 to trigger appetite suppression with energy healing and meditation methods.

You can use any of the techniques described above to help you remove the energy blocks that cause excess weight in your body. By removing these energy blocks you will release excess weight and experience other positive changes. Life becomes easier for you the better your energy flows through your energy body, chakras, and channels.


Discover healthy tasty recipes that will help you lose weight on the nutrition blog. Lose weight and gain energy and love with the meditations in the Star Magic meditation library.

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