Do you sometimes look at others around you who are successful, fulfilled and happy, and wonder how in the world do they do it?

It may seem like some people just get lucky and things work out for them without too much effort. But luck has nothing to do with it. It’s all about pure energy vibrating at a high frequency.

Dedicate some of your time learning to raise your vibrational energy, and you too can experience a sense of fulfilment across all levels of your existence.   

I want to help get to that point in your life trajectory as soon as possible.

So, in this article, I want to introduce you to four powerful practices which will fuel your energetic conversion. 

raise your vibrational energy

1. Meditate

Negative thinking, stress, anxiety, self-doubt; these are all negatively-charged energy fields which vibrate at a slow and low frequency.

This is why meditation is so useful for people who want to live in the light and elevate their vibration.

One of the main benefits of meditation is that it helps you become conscious of your thoughts and emotions and calms down your spirit.  It only takes a ten or fifteen-minute breathing meditation session for you to begin experiencing the change.

Negative thoughts will start to diffuse. Your stress level will lower down and a sense of blissful calm and confidence will take over.

You will feel more grounded, more focused and more alert; which are all signs of a positive vibrational energy.

2. Practice Gratitude to Raise Your Vibrational Energy

Positive emotions such as love and gratitude vibrate faster and higher.

If you choose to give recognition to the positive things and experiences in your life, your energetic field will begin to transform and be clearer and more luminous.

Practicing gratitude can be as simple as making a conscious effort to think about three things in your life you are grateful for every morning before you start off your day.

Or you can start a gratitude journey where you write down at all the good things that happened to you throughout the day.

raise your vibrational energy

3. Enter a Self-Love Mindset

The highest frequency that exists is the frequency of love. Many of us are used to offering love to others.

But loving yourself is just as important when embarking on a journey to raise your vibrational energy.

There is no single definition for what a self-love mindset is. However, it should incorporate these three elements:

  • Kindness. When you encounter a difficult moment, treat yourself as you would treat your best friend. Be kind, compassionate and patient, as it will help raise your vibrational energy.
  • Forgiveness. Everyone makes mistakes. Instead of beating yourself up, use your errors to learn and grow.  Stop comparing yourself to others and focus on your own vibrational energy.
  • Repetition. Practice self-love with intention. In other words, be consistent with your efforts to love yourself.  

4. Acknowledge Your Connection to the Universe

The Universe is all made up of energy vibrating at different frequencies.

And the same pure energy that binds our entire universe – from the water we drink to the stars that brighten up the night sky – resides within you.

We are ALL one, we are all a part of the same energetic code. So, when you raise your vibrational frequency, you do more than just help yourself.

You are helping everyone and everything in this universe and all others by multiplying positive energy and restoring balance across this world and beyond.

Embrace your unbreakable bond with the Universe and recognize the fact that you are a divine part of an enormous matrix of energy.


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